one clumsy girl

Less than 24 hours after I wrote the PT update the other day, my sharp knee pain was back with a vengeance. Was it the weather? Did I do any different activity on those days? Was it because I missed my at-home exercises twice last week? No idea. Today it felt better again until after [...]

This week is my fourth week of physical therapy for my PFS and ITBS. The first week I did not feel any worse or better. The second week I felt worse (my orthopaedist warned me that would probably happen). At the end of last week, my third week, my knee finally started to feel a [...]