one clumsy girl

This week is my fourth week of physical therapy for my PFS and ITBS.

The first week I did not feel any worse or better. The second week I felt worse (my orthopaedist warned me that would probably happen). At the end of last week, my third week, my knee finally started to feel a little better.

Don’t get me wrong, it’s not right yet. I still can’t put full weight on my right leg without severe pain. But I can cycle on the recumbent with little to no discomfort, I am able to do most of the weight machine work we do at PT without pain (the on-my-stomach leg curls do hurt when my leg is straight and weight is on the back of the leg).

I have another three weeks of PT and this week I plan to start cycling on my own at the gym.

I may also be a little distracted by N’s hockey season starting up on Thursday and this:

caps playoff tickets– HECK YEA!

Let’s Go Caps!